A GUIDE TO A HEALTHY DIET

A GUIDE TO A HEALTHY DIET

The HCG Preparation

We want you to understand each Phase of the diet. This is preparing you for a high protein diet. HCG aims to give you a quick and efficient way of diet. The HCG begins to suppress hunger upon entering the body. It is important to be aware of the food that is taken. Follow the basic meal plan for each Phase.

The main Phase follows the 500 calorie diet plan. The extreme drop of calorie helps the work of HCG hormones. The meal plan includes two meals per day. You may have tea or coffee for breakfast. You may choose certain food for lunch and dinner.

HCG two meals

HCG 500 calorie diet plan limits the meal choices. The main meals are lunch and dinner. You can have 100 grams of raw meat. All the visible fat of the meat must be removed. You can also choose one HCG-Diet friendly veggie. In addition, you can have breadstick or one Melba toast. Fruits are also allowed. You can have fruit as a snack in between meals. These meals options will last until you finish the main Phase.

HCG Meal Plan Summary

Cleansing- Cleaning the body is one of the preparations for the diet. Cleansing and detoxifying the body and mind. This is a helpful way to prepare for the weight loss.

Loading- Increasing the fat intake for two days. Focus on high-fat foods while taking HCG injections. This interferes on how the body stores fat. Loading time is for lipid mobilization.

Burning– Start to drop your diet. This is when the 500 calorie regimen takes place. Continue taking the HCG injection. The duration of this part depends on the weight you want to lose. After you finish the HCG, remain in the VLCD for 3 days.

Maintaining– This part lasts for 3 to 4 weeks. Maintenance part does not allow carbs and sugar. This is the part where you l maintain the new weight that you have.

Others did it, so do You

Search for more testimonials on the internet. There are a lot of success stories in HCG. Be motivated by their diet journey. You can also see before and after pictures of them. One day, you will be one of them. If they can, so do you.

Doing the HCG diet needs the right mindset. Be optimistic. Remind yourself that you can do it. Make up your mind and do not turn back. The HCG diet is not a race that you need to hurry. This is a Marathon. Enjoy every part of it as you slowly reach your goal. Find a friend or a buddy whom you can share with. Supportive people will always give motivation.

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