The foods that you are going to eat during the HCG diet play a big role in reaching your weight loss goal. A healthy diet includes a variety of healthy food choices. Losing weight through the HCG diet means that you have to avoid the foods that are high in calories. This is important during Phase 2 so that the HCG can work properly in burning your body fats. Phase 2 of the HCG diet is not just a transitioning from your old habits but also with your food choices.
The second phase of the HCG diet only allows the foods that are whole and have low-calorie levels. This is because the second phase only permits 500 calories daily. These foods are carefully chosen to help in losing weight. You can find more food choices in the HCG diet food list. The VLCD usually last for 3 to 6 weeks depending on how much weight you want to lose. Make sure that you are implementing the VLCD along with the diet hormone.
The benefits of the HCG diet
HCG diets promote nutrient-rich loading with healthy food choices. This means that even if you are only eating low calories, your body is not deprived of nutrients. HCG diet has the best food that does not just help in weight loss but also in fighting against weight-related diseases. The HCG diet also gives your body a big break from receiving food toxins. These are the food chemicals that are found in the foods that cause you to gain weight.
The HCG diet promotes cleansing and revival of your cell. It burns stubborn fats in various parts of your body without touching a single muscle mass. HCG diet does not take too long before it burns your body fats. It acts directly in fat burning and keeping your body healthy. HCG diet is also less expensive and risky than undergoing weight loss surgery.
Administering the HCG shot daily
The allowed dose of the HCG for weight loss is 125ius or 150ius. The injection is done every morning as soon as you get up from the bed. It is injected usually in the part of your body where there are more fat tissues. You have to make sure that you do your HCG shot before doing anything else. Maintain the HCG especially during the VLCD to be able to curb hunger, reset metabolic rate and reach your weight loss goals.
How to do proper food portioning during the P2 of the HCG diet?
Each phase of the HCG diet has different calorie requirements. For P2, you need to meet the 500 calories per day. Your meal must have a portion of vegetable, fruit and protein choice. You will only have a basic major meal each day which is during lunch and dinner. For your breakfast, you are not allowed to have solid foods. You can only have water and a cup of tea or coffee.
You can also get the proper food portion when you weigh your food choices before cooking. This is done especially with your meat choices. You can have at least 100 grams of protein choice during your VLCD meal. To avoid getting hungry from time to time you can split your 500 calorie meal into 5. Come up with 5 different meal serving that has 100 calories each. This is a safe technique of staying full all day without going beyond the 500 calorie requirements.
Some of the foods that are allowed on P2 of the HCG diet
- Spinach and broccoli-It has high fiber that helps in weight loss and against several diseases that are caused by weight gain. It has low calories which are fitted during your very low-calorie diet. It controls your blood sugar and pressure levels. Spinach is also a cancer-fighting food because of its high fiber content. Broccoli has high folic acid, rich in vitamin C, K, and has properties that fight against free radicals. It is filling and has high antioxidants.
- Lean meat- You can have all cuts of lean chicken, beef, pork, turkey meat. Weigh it before cooking or remove all the visible fats. Lean meats are high sources of protein that helps in weight loss, maintaining muscle health and keeps you full longer. Make sure you will not go beyond the 500 calorie restriction during VLCD.
- Apples and oranges- These fruits belong to superfoods because of the nutrients and weight loss benefits. Apples and oranges can help in digestion, curbing hunger and fighting against diseases such as cancer. Apples and oranges have low calorie which is beneficial during the VLCD of the HCG diet. It can also be a replacement for sweet snacks that contain high-sugar.
- Blueberries- This fruit is best for your HCG diet. The high level of antioxidants of this fruit can lower inflammation. This fruit can help you end your craving of sugar and other sweet foods. Blueberries can protect healthy cholesterol in your blood from damaging free radicals.
The do-for-sure during the VLCD
#1- Do drink water– most of the toxins caused by unhealthy foods before are stored in your fats. You have to drink water as the HCG burn your body fats to be able to flush it out from your body. You are required to drink 2 liters of water every day to flush out toxins water can also curb hunger and clears the blockages in your bloodstream.
#2- Do weigh your food- this is very important in food preparation during the VLCD. Weighing your food choices helps you reach the right portion of foods. Weighing is important especially to the protein choice. Remove the visible fats before cooking or choose the leanest portion of meat.
#3- Do eliminate unhealthy foods– the 500 calories allowed on the HCG diet are from healthy food choices only. Eliminate all the foods that are processed, foods that has sugar, oily foods and other foods that are chemically processed. This is because it can sabotage your weight loss. You have to eliminate sugar and replace it with stevia. It is a natural sweetener that is safe to use during the VLCD.