HCG Phase

BEING FULL ON VLCD

This will keep the stomach full by eating less. Wait, what? It sounds like a gimmick. However, this is totally possible. How would a dieter survive in a very low-calorie diet? The goal of weight loss is to load on fewer calorie foods. You can eat a greater amount of food as long as it is low in calorie. Changing a habit is not easy. It requires your effort and dedication. Cheer up, because the HCG diet will make weight loss easier.

Know what goes first

In the diet, you must know the protocol. This will guide you to finish what you have started. The protocol will be your guide for you to make it until the end. Know the best food options for the HCG diet. You can also refer to the HCG diet food list for more guides. The thing that goes first is your courage to reach your weight loss goal. With this, you can do the best you can to succeed in the diet.

“Full and Filled”

Nobody wants a depriving diet protocol. No dieters want to be deprived of enjoying foods. This is one of the reasons why changing if the lifestyle is a bit challenging. To make you full and filled in the diet duration you must load on healthy foods. You have various options from veggies, fruits, and proteins. Most veggies are low in calorie and rich in fiber. These are beneficial in keeping the body healthy. Most veggies are less in calorie and satisfying. When you do the HCG diet, you can indulge more on veggies.

All types of fruits are also good for the diet. Choose the fresh fruits in the market. You can substitute your unhealthy snacks with fruits. It will keep the body full in the entire day. Grab your own delight. Create your own style of HCG diet snacks or meal. Keep more fruits in your table or fridge so that you can grab it when you are hungry. This will also help in dealing with cravings. The most advised fruits for HCG diet are apple, oranges, and grapefruits.

For protein choices, you can have lean meat. Make sure that there will be no fat on it. Weigh your meat and other meats before cooking. Protein can be taken by both animal and plant sources. Protein-rich foods can increase the feeling of fullness. It stays on the stomach longer thus, makes you feel full longer. The highest score of a protein is found in beef meat. It makes you feel less hungry until the next meal time.

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