Many people do find hard to step out from stress. There are also many dieters that ruined the diet because of stress. It is hard to break stress especially if you have no idea about it. If the stress takes longer in the body, it will contribute to risky health problems. Stress also increases the blood pressure that raises the attacks of strokes and other diseases. However, stress is easy to deal with and prevent. There are various ways to deal with stress that will help in the HCG diet.
The importance of dealing with stress is not just to stay healthy but also to keep off weight gain. This is because stress has an effect on weight. The stress hormones can trigger the body to gain weight naturally. For successful HCG diet, you have to deal with stress as early as possible. Determine the source of stress and stay away from it. There are also foods that you need to avoid that triggers the production of stress hormones. Counter stress so that it cannot affect the emotion or the emotional state of the body. If the emotional state is affected it can lead to emotional eating. Emotional eating will eventually because of the cause of weight gain and possible diseases.
Here are some signs of stress that you need to deal in HCG diet
- Grinding teeth, stuttering or jaw pain
- Tremors, trembling of lips or hands
- Dizziness, backache, headache and muscle pain
- Palpitation, chest pain, and nervousness
- Insomnia, difficulty in concentrating, and forgetfulness
- Overeating, isolation, weight gain and mumbled speech
This is not the complete list of the signs of stress. Deal with the signs before you see changes in the body. You can also exercise to help with relieving stress. It relaxes the muscle tension and allows you to breathe properly. The exercise techniques are worth trying. You can also get support from the social group. Do not deal with stress alone because it has a risk that will lead to depression. The antidote of stress is having fun. You have to stay calm and positive. A positive attitude is a big help in the HCG diet. Always remember to grab enough time to rest or sleep especially in the VLCD. An HCG deter is prone to stress if he does not know or familiarize the process. VLCD is indeed stressful for some people. However, the exact amount of HCG diet and the healthy food choices in HCG can help in dealing with stress.