HCG Phase


The HCG diet guide will save a dieter from taking too long in the diet. It will serve as the light towards success. However, there are many dieters who usually fail to follow the guide. This is a normal scenario on the HCG diet, especially on the VLCD. The first few days of the VLCD are hard. The body is still getting used to the calorie restrictions. Read the HCG diet guide several times as you go through the VLCD. This can help you avoid the possible mistakes that are done in a diet.

By the time you started the VLCD all the protocol, as well as the food list, must be familiarized. The VLCD has different food portions and content with other phases of the diet. There are a lot of things you can do for the entire diet. You can create your own meal plan and recipe. But, you have to see to it that you do not go beyond the calorie restrictions.

You can split your 500 calorie meal into 5 portions. For the entire day, you can have 5 meals. This will make you feel less hungry and lowers the risk of cravings. You can space your food choices so that you can have something to eat for the whole day. This is a guilt-free way of eating meals on VLCD. See to it that you are not eating fewer or greater than 500 calories per day. Plan your meal carefully and see to it that it is following the HCG diet meal plan.

In times of food cravings, you can also use the allowed seasonings. You can have lemon as a thing to add flavor in your water or meal. As long as you avoid unhealthy seasonings, you can do well in the entire diet. The seasonings are listed on the food list. These will be used in many recipes. These are from herbs and natural products. You can have stevia, apple cider vinegar, pepper, garlic, oregano, and parsley. You can also have a lemon, mustard, oregano, thyme, and basil.

Weight stall is also common during the last weeks of the VLCD. You have to deal with weight plateaus as soon as possible. Plateaus normally last for 4 to 6 days. You can deal with such a situation by having a steak or apple a day. The diet mistake can simply be avoided by following the right protocol. Stay hydrated to maintain weight loss. It will also maintain the pushing of toxins out of the body.

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