How fast will you lose weight? How hard it is to be on the diet? How many pounds do you want to lose? No more “How’s and what if’s” because HCG is on the move. Make your HCG diet a lot easier and enjoyable. Embrace every part of the diet. Count your calories and carbs before eating. Create some meal plan and tools to make your diet exciting. Make sure to stick on the HCG allowed foods. The main goal of this plan is to burn calories and reaches your desired weight loss.
Easy and fast way to lose weight
- Eat nothing on breakfast- Break the fasting by eating nothing. How’s that? Here’s the thing. On HCG you only need to take liquid in the morning. You can have a cup of coffee or tea. When hunger pangs strike load up with more water. This will help you reduce cravings throughout the period.
- Stay away from sugar, and juices- Fruit juices and other drinks are harmful. They contain chemicals and preservatives. Aside from that they also have excess sugar. These are the most fattening things that you can load up. Avoiding these things will help the work of the HCG in the body. It also keeps you away from harmful chemicals that you might take.
- Choose the HCG-Friendly food- The HCG diet foods are certainly vital in losing weight. It also keeps you healthy throughout the burning. HCG diet food includes veggies, fruits, and lean meats. These are healthy foods that bring so much benefit in your body. You can cook and enjoy these foods during meal time.
- Yes to Fiber- Studies shows that fibers are good in fat control. HCG + fiber are a perfect combination. These are often found in fruits and vegetables. Fiber is vital in metabolism. It prevents constipation. Thus, gives you lighter and easy digestion. Fibers are also a good source of energy.
- Stay away from processed food- These foods often has the most number of preservatives. These are harmful not just in the diet but also in the body. Even if they taste good but they have a bad effect on the body. Chemicals in-process food brings diseases. Do not indulge in canned veggies and fruits. They have added sugar on it. They likely caused overeating. Overeating causes cheating. Lastly, cheating causes failure in the diet.
- Weigh yourself every day- This is a simple step. However, this is very vital in the HCG diet. You have to weigh yourself each morning by the time you get up. This will help you to monitor your weight loss/gain. Weighing keeps you off for a long time diet. You can also weigh yourself before you take a good night sleep.