HCG Phase


Organic food choices are those that do not contain any chemicals. Food chemicals will affect the work of HCG during your weight loss. It will delay or stop your weight loss process. That is why you are encouraged to go organic during HCG diet. Organic products are given attention by diet professionals because of its benefits for the body. Organic loading will help you in changing your lifestyle through HCG diet.

What can you get from organic loading during the HCG diet?

You can get 50 % more nutrients- It is because they are free from chemicals such as pesticides, preservatives and other harmful ingredients. You can get direct nutrients from your food choice that lowers the risk of diseases. Chemicals and other food ingredients have an effect in your health. Thus, lowers the stability of your health and may cause death. Organic products are free from such chemicals and it is able to increase your life span.

What are the organic products allowed during your HCG diet?

Fruits and vegetables

You are not allowed to purchase processed fruits and vegetables. They are prone to preservatives and other chemicals. Processed goods such as canned vegetables and dried fruits have high sugar. Sugars are not allowed on HCG diet because it delays or stops your weight loss. They are less healthy and less in nutrients than those freshly picked fruits and vegetables.

Organic fruits and veggies have even more antioxidant compare to those conventionally raised versions. Organic products are denser in nutrients and they are beneficial for your HCG diet.

Organic meat

 Animals that are raised organically are free from growth hormones and antibiotics. The organic meat is safer than the meats that are already processed. Choose to have organically grown meat products for your HCG diet. Maintain the proper meat portion during your weight loss. Make sure to have a fat-free meat especially if you are in your Phase 2.

Organic meat and milk are richer in nutrients such as omega-3 fatty acids. You can have these during your loading days. You can also have organic milk products when you will introduce back more food choices after your VLCD. Make sure to have sugar-free milk.

You can still buy fruits and vegetables in the market. However, you have to make sure that they are free from preservatives and other chemicals. Organic products are not exempted from food portioning. This is because even the organic products have calories. Stick to your 500 calorie diet during VLCD and have a proper portioning if you are doing P3 and P4.

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