HCG Phase

REAL FOODS DURING THE HCG DIET

Organic loading is very helpful in losing weight. There are many ways to produce organic products. You can grow organic products at home or may have it from the market. Organic products are real foods. These are the foods that are not loaded with chemicals, pesticides, hormones, preservatives, and unhealthy ingredients. You can purchase organic meats in the market and ensure that it has no unhealthy ingredients on it.

Real foods are food choices that are whole and healthy. These are the foods that support in reaching your weight loss goal. Real foods are rich in nutrients that can also help in maintaining a healthy body. It can meet all the nutritional requirements of your body in weight loss. Real foods have high fiber and are low in calories. These are recommended especially in your very low-calorie diet.

What are the benefits real foods on the HCG diet?

  • It can help you deal with your sugar cravings

One of the biggest challenges during the HCG diet is to stop your sugar cravings. You have to resist your cravings from sweet foods to maintain your weight loss. Real foods such as fruits can help in dealing with such cravings. Fruits have a natural sweetness that can help in satisfying your sweet tooth. Fruits such as strawberries and apple provide a natural sweet fix. These are filling and nutritious that satisfies your taste buds as well as your body.

  • It promotes weight loss

One of the big advantages of real foods is they help in reaching your weight loss goal. This is because it has fewer calories than the foods you used to eat. These food choices fill more plate than the processed ones. There are real food choices that are very filling and has low calorie which fits in during the very low-calorie diet.

  • It lowers the effect of processed foods in your body

Processed foods bring harm, especially on your health. The chemicals and other food ingredients can stop your weight loss. These are also the main cause of rapid storing of fats in various parts of your body. Processed foods are the cause of high blood pressure and sugar levels. The real foods, on the other hand, can give your body a break. This is because real foods cleanse your body from those food chemicals. The cleansing effects of real foods help in detoxifying your body from all food toxins. It is also loaded with various vitamins and minerals that maintain weight loss.  

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