Weight gain is normal today. However, it brings various disadvantages in your body. You must not live your life being stocked on being overweight or obese. You have to do something to lose weight. Start losing weight to gain a healthy body and to live longer. You do not have to spend too much on weight loss. This is because the HCG will help you lose weight naturally. You will not undergo any expensive weight loss surgery.

HCG diet will just require changing your lifestyle, eating habits and routine. The success of your weight loss depends on your lifestyle. This is because you cannot shed pounds if you continue to do unhealthy habits. Losing weight sometimes depends not on your food choices but also on your daily habits. Embracing a healthy habit will open the door to a successful fat burning.

You will just incorporate healthy habits into your daily routine. Let go of the things that hold you back from losing weight. You have to change your whole perspective of food. Do not eat foods because it is your comfort. Eat foods because you want to maintain a healthy weight and body.

The benefits of the HCG diet

  • It controls hunger and cravings during the VLCD and lowers cholesterol
  • It preserves muscle mass and bone health during rapid weight loss
  • HCG helps in improving your metabolic functions
  • It burns your body fats and increases your energy for body activities
  • You will look great and gain better endurance after the weight loss

What are the habits that help you lose weight on the HCG diet?

  • Do not skip your meals

Skipping meals is not a solution or a way to lose weight. It will just worsen the situation. This is because skipping meals can cause starvation mode and tiredness. Thus, it eventually causes you to eat too much on the next meal. Eating meals helps in keeping your metabolism at work. Do not skip your meals however you must control your intake of foods. Controlling your food intake will also keep you out from eating too many calories.

  • Track what you eat and the time you eat

These things matter most during the HCG diet. This is not just about what you eat but also on the time you eat. Do not eat your meals late because your body needs fuel from foods. Tracking your mealtime and the kind of meal you have helps you in figuring out the cause of weight gain.

  • Choose the light-exercises

Be careful in accompanying an exercise routine during your HCG diet. You are not allowed to exercise too much or do hard exercises. This is because it can cause you to have elevated stress levels. The high-stress level can cause you to do stress eating. This is a type of emotional eating that contributes a lot to weight gain. It also triggers your hormone cortisol that promotes storing fats in parts of your body. You are only allowed to do at least 10 to 15 minutes of light exercises during the HCG diet. It helps in maintaining a healthy muscle and maintains cardiovascular health.

  • Eat healthy meals

Healthy meal choices are organic foods. These are the food that has single ingredients. You can have vegetables, fruits, and lean meat. However, you are not allowed to have canned vegetables, dried fruits, and processed meats. This is because these products have various harmful ingredients. It causes weight gain and may also stop you from losing weight. Choose the freshly picked products in the market such as green vegetables and fiber-rich fruits. Healthy meals promote weight loss and help the HCG diet in burning your extra body fats.

  • Eat Mindfully

Mindful eating helps in monitoring your food intake. It can also help you detect fullness and also the ingredients of your food. Prepare your food on a small serving plate and eat at the dining table. Do not eat anywhere because you might lose your focus. Losing focus on eating will lead you to eat too much and may also cause you to eat unhealthy foods. Do not watch television, play games or use your phone while you are eating. Make sure that you are not doing something when you eat. Eat slowly to allow your body to process the foods you eat.

  • Prepare your foods at home

Eat more meals at home to have healthier foods. This is because there are no HCG diet-friendly food chains. Cooking at home will keep you stay on track. You can eat and cook healthy foods at home than eating outside. You can also track the ingredients and the number of calories. You can prepare foods for a major meal of the day or even your snacks. Foods that are sold in restaurants are loaded with oil, salt, starch, sugar, food flavorings, etc. These are the main contributor to weight gain.

  • Be aware of what your body feels

Listen to your body especially in detecting hunger. You have to be aware of the kind of hunger you feel. This is because hunger will also mislead you. Be aware that there are two kinds of hunger. It is emotional and physical hunger. Emotional hunger is the type of hunger that causes you to eat foods in response to your emotions. This is more like responding to your selfish cravings. Physical hunger is a signal that your body needs foods. You are only allowed to respond to physical hunger. This is to fit in the nutritional requirements of your body.

The foods that are not allowed during the HCG diet

  • Dairy foods, high carb foods, fatty and oily foods
  • Sugar, alcohol, beverages and fruit juices
  • Cake, cookies, pastries, pasta, and bread
  • Processed foods, salted foods, dried fruits, and flavored foods

The foods that you must eat during the HCG diet

  • All cuts of lean pork, chicken, and beef meat
  • Approved HCG diet-friendly fruits and vegetables
  • Natural herbs, spices, and stevia as a sweetener
  • Unsweetened coffee and tea
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