Phase 2 of the HCG diet is known as the very low-calorie diet. It is when rapid fat burning happens. It usually lasts for 3 to 6 weeks depending on how much weight you want to lose. This phase requires proper preparation not just on the meal but also with physical and emotional preparation. You can see your fat loss every morning when you weigh in. You can also see your weight loss progress almost every day if you comply with the protocol of the diet.
The Very Low-Calorie Diet
The calories that are allowed during the HCG diet are 500 calories per day to 800. This is achieved by loading on the food choices that are allowed on the food list. The type of foods that has low-calorie content is those that are organic and whole foods. The VLCD is required to be able to help your body adjust and adopt new healthy habits especially on eating. The HCG works along with the low-calorie food to safely increase the fat burning. This will result in rapid weight loss.
Do you have to eat all the 500 calories?
It is fully required that you have to complete your meal to avoid weight loss issues. The 500 calorie meal will help maintain your metabolism at an effective rate. The 500 calorie meal is also important in meeting all the nutritional requirements of your body to be able to lose weight. Focus on feeding your body with healthy foods instead of seeing it as a restriction. Remember that the 500 calorie meal is just enough meal for you to get going.
Why is P2 important during the HCG diet?
Reaching your weight loss goal is impossible without completing phase 2. This is the most important phase of the HCG diet. It is important to do this phase to reach your goals. Phase 2 is the time that your body will start to detoxify and cleanse. This is because of the diet hormone and the foods that you will be eating. It allows your body to take a big break from receiving unhealthy food ingredients and chemicals. It also controls the synthesis of glucose and controls blood pressure.
The VLCD also provides high nutrition during fat burning. The low-calorie diet is not about how much food you are eating in each meal. It is all about the quality of your food. VLCD does not compromise your health and your whole being. Phase 2 of the HCG diet is as important as the other phases. Remember that each phase of the HCG diet is key in reaching your weight loss goal. That is why you are not allowed to skip any phase without accomplishing the first one. Reaching your weight loss goal is a step by step process.
Few tips for P2 of the HCG diet
- It is better to break your 500 calorie meal into 5 portions. You can come up with 5 different meals that have 100 calories in each serving.
- You are not allowed to have sugar during this phase. However, you can still satisfy your sweet tooth without being guilty of food cheating. Stevia can be a healthy substitute for sugar and is completely allowed during the HCG diet.
- You are not allowed to mix a different kind of vegetables in one serving. Choose one kind of vegetable for each meal serving so that you can control your intake of calories.
- Make sure that you have the exact food portion of food. Each food serving must have a portion of protein, vegetable and fruits. But, you have to make sure that you do not go beyond the calorie requirements during the VLCD.
- You have to weigh every food choices especially the protein portion before cooking.
- If you are a vegetarian dieter you can replace lean meat with tofu or legumes as a source of protein. You can also have hard-boiled eggs.
How does the HCG help you lose weight?
The HCG is a hormone commonly found in both men and women. The HCG that is used for weight loss is from pregnant women that turn out to have a big help with your metabolism. It has been proven that it helps in digestion and curbing your hunger even if you are just eating fewer calories than the usual. Through this, your body will be set to burn fats and use it as your new source of energy during the VLCD. HCG is safe for your body because it only targets your stubborn body fats and leaves your muscle behind.
Is it possible to experience hunger during the P2 of the HCG diet?
Yes. There will some associated hunger during the first three days or first week of the VLCD. This is because your body is still continuously adjusting to the new calorie intake. There are also cases that headache and nausea will happen. However, these effects will be gone right away when that HCG is fully working in your system. To avoid side effects of the HCG diet you have to make sure that you have performed the loading days properly to fill your fats stores. Take note that proper HCG shot will lower the possibility of constant occurrence of huger.
What are the causes of hunger during the VLCD?
There are cases that hunger happens not because you need food but because of your emotions. Hunger on the HCG is common because of your emotional cravings or high-stress levels. It may also because of the foods that you accidentally eat without referring to the diet food list. To deal with emotional hunger you must drink water or take a rest. It is maybe because of the stress levels.
Avoid eating when you are emotionally stressed or experiencing cravings. Eating food is not its solution because it will just cause you to eat too much. Try to sleep or relax to be able to avoid mindless eating and regain your focus on weight loss. Emotional hunger is when you want specific comfort foods. You can only end it if your mind and body are relaxed.