Weight loss barriers are the things and activities that stop you from losing weight. The common weight-loss barrier that can stop your HCG diet is your bad habits. There are also weight loss barriers such as health conditions. This is known as physical limitations. The weight loss barriers on the HCG diet falls into three categories. It is the physical, environmental and emotional.
The weight loss barriers on the HCG diet
- The physical barrier
Common physical barriers to weight loss include discomfort, underlying health issues, and fatigue. While these barriers can be significant, you can still find ways to get around them and still lose weight. Physical barriers are the least type of barriers to weight loss. Study the HCG diet protocol and learn how it works physically. Seek advice from the HCG diet experts if you still have questions about the HCG diet.
- The Environmental Barrier
There are times that the reason why you do not lose weight is your environment. It is maybe because you cannot do your exercise routine. It can also be of the lack of healthy food sources that will support your HCG diet. Environmental barriers can also be because of constant work or family responsibilities.
You can overcome environmental barriers by seeking some support to the people around you. You may ask someone to do your HCG diet meal shopping, etc. Support your HCG diet by being flexible on your diet routine and your responsibilities at work and home.
- The Emotional Barrier
This kind of barrier is the tricky one. Emotions sometimes affect your way of eating as well as your peace of mind on your HCG diet. Emotional barriers may also make you feel doubt if you will succeed on your weight loss or not. Emotional barriers are also a product of stress and heavy physical activities. An example of a physical barrier is emotional eating. This is an emotional response of your body towards stress. Emotional eating will make you consume too many unhealthy foods for comfort.
The common thing that can help you deal with weight loss barrier is self-motivation. The motivation that you can give to yourself is your weight loss goal. Because it will remind you to do more whenever you feel like quitting on your weight loss. Stay away from those things that will sabotage your weight loss. Overcome all the barriers before you will start your HCG diet. The most important thing you can do is to follow the HCG diet protocol.