You do not have to undergo weight loss surgery to enjoy the benefits of weight loss. It is because the HCG diet will help you in losing weight naturally. It will reach your weight loss goal without causing any harm to your health. The extreme cut down of calories may intimidate you but you will get used to it. There is no reason to be intimidated by the cut down of calories during the HCG diet. This is because it does not harm your health.
You cannot lose weight by doing exercise alone or cut down your food intake. It might cause tiredness or lower your energy level. The best thing that the HCG diet could offer to you is a hunger-free caloric cut down. Cutting calories is easier than you imagine when you do the HCG diet. This is because the HCG diet is created and designed for faster weight loss.
For faster weight loss you have to follow the HCG plan. This includes the cut down of your intake of calories. Always remember that you cannot cut down your intake of calories without the HCG in your body. The caloric cut down may not help too much in losing weight. However, this is important to help your body is transitioning to a healthy lifestyle.
The VLCD is done during the second phase of the HCG diet. You do not have to worry about hunger because the HCG deals with it. It resets your brain for a faster metabolic rate. The fats that are burned are used by your body as a source of energy. This means that your energy during the HCG diet does not come from the foods you eat. It comes from the burned fats which are converted into energy.
What are the benefits of the HCG diet for your health?
- It helps in easing your joints
Joint pain often comes when you are overweight. This is because it presses pressure on your body joints and knees. The extra fats can cause inflammation. It is because it allows some chemicals of your body to destroy tissues including your joins. Losing weight can ease the effect of obesity or overweight. It will also help you avoid more complications in the future.
- It fights against cancer
A study showed that losing weight lowers your risk of having cancer. This is because there are changes that will happen to your body when you lose weight. Losing weight will lower the hormones that are linked to cancer. The foods you will be eating during the HCG diet will also help in weight stabilization. Fresh and whole products have high levels of cancer-fighting properties.
- You will avoid type 2 diabetes
Losing weight is better than the medication against high blood sugar. This is because it will lower sugar in your body. The intake of sugar will immediately travel in your body and be stocked as fats. Losing weight balances your body sugar as well as your blood pressure levels. Losing weight helps you lessen your intake of medications. It controls your blood sugar from arising. Thus, it lowers the cause that causes cardiovascular diseases and other problems.
- It lowers the level of your blood cholesterol
You can also lower your blood cholesterol through the HCG diet. This is accompanied by healthy loading during the HCG diet. Losing body fats can also raise the good cholesterol in your body. This is also achieved through a disciplined way of eating. Lowering the cholesterol levels also helps you prevent from having heart diseases.
- Treats high blood pressure
Extra body fats and weight push up your blood pressure. It pushes harder against the walls in your artery. Thus, makes your heart works harder which increases your blood pressure. You can avoid this possibility if you develop the discipline in eating. HCG diet allows cutting of your salt intake and replacing it with healthy foods. High blood pressure is treated with healthy foods during the HCG diet.
- Develop a better mood and you can sleep longer
HCG diet changes your blues away. It does not just stabilize your weight but also with your mental health. Losing weight helps you boost your confidence and keeps you out from stress. Thus, it develops your focus and mood for greater weight loss. You can also be able to sleep longer and better.
How to successfully lose weight on the HCG diet?
- Follow the protocol – The HCG diet protocol includes four phases to be followed. The protocol will serve as your guide in reaching your weight loss goal. Anything that is out of the diet protocol is not allowed. You have to study and get familiar so that you will avoid slipping on your diet. Do not skip any phase of the HCG diet. You cannot proceed to the next phase if you do not accomplish the first step. Reach your weight loss goal by accomplishing each part of the diet protocol.
- Do not cheat on your diet- Cheating is the undying reminder and must be avoided on the HCG diet. It is because cheating causes weight gain or may also delay the work of HCG in your body. Do not go beyond what is allowed during the HCG diet. You have to be more careful especially during the very low-calorie diet. Cheat meals affect your metabolic rate as well as your digestion.
- Administer the HCG dose regularly- The HCG dose is the most important thing during the HCG diet. The HCG makes all things possible in reaching your weight loss goal. This is because the HCG keeps your body safe and active even on the cutting down of calories. It curbs hunger and keeps you from loading too much during the VLCD.
The important tips you must observe during the HCG diet
- Stay away from processed foods, sugar, carbs and sweetened beverages
- Do not skip any meal or eat more or less than the daily caloric requirements
- Be careful not to double the HCG shot to make up the missed dose
- Avoid extreme exercises and a high level of stress